Jane Hamilton Pilates
Find your balance with Pilates. Jane Hamilton Pilates offers online Pilates classes.
There is good scientific evidence that Pilates is effective in the treatment of lower back pain. It is commonly used for rehabilitation, maintenance and injury prevention. Pilates focuses on lengthening and strengthening muscles, improving alignment and core stability. Practising Pilates facilitates better health (particularly back health) and good body awareness through the development of the mind and body connection using breathing techniques.
Online Pilates Classes
Online Pilates is a terriﬁc way to take part in a regular Pilates class in the comfort of your own home or ofﬁce. All our classes are small and delivered clearly online by Jane Hamilton who is an experienced teacher and highly professional. You will be given individual feedback and encouragement during the class.
Monday - Thursday 12 - 7pm
Services offeredPilates Class