Personal Trainer in Rio de Janeiro, Brazil

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Companies offering Personal Trainer near Rio de Janeiro, Brazil


www.estudioqualivida.com.br
Est?dio QualiVida | O seu est?dio de Personal Trainer no Rio de Janeiro
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spin4fun.wordpress.com
PoleStar | Marion Crampe | Spin4Fun on WordPress.com
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voxxi.com
Rio de Janeiro’s carnival: samba, gringo style
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www.encontracopacabana.com.br
Personal Trainer, Personal Training, Professores de Condicionamento Fisico no Bairro Copacabana - Rio de Janeiro
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www.c3athletics.com
Cesar Pereira « C3 Athletics C3 Athletics
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www.medicosrio.com.br
Personal Trainer no Rio de Janeiro - Médicos do Rio de Janeiro, Medicina por especialidades médicas, produtos e Serviços mé
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www.guia-se.com.br
Rio De Janeiro | Fitness, Personal | Studio Fitness Personal Trainer
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veronicapole.com
Calendar 2013 | Veronica Solimano – Pole Athlete
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www.fmtrainer.com.br
Franklin Magalhães - Personal Trainer
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www.clasf.com.br
Personal trainer zona sul rio de janeiro | Clasf
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capoeiramasterchina.com
Association of Schools of Capoeira
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ne.officialsite.com
DLFit Pilates Wellness Studio, Northeast USA, New York Pilates & Yoga+
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www.kentfieldfitness.com
Instructors at Kentfield Fitness, The Fitness Club in Marin County
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www.itwusa.com
ITW: Copacabana Palace Hotel, Rio de Janeiro, Brazil
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www.netmultibusca.com.br
Rio de Janeiro /RJ - Bairro Recreio » Personal Trainer
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guialocal.sissaude.com.br
Personal Trainer Rio de Janeiro, Rio de Janeiro - sedentarismo, Rio de Janeiro, Rio de Janeiro doença do século, Rio de Janeiro, Rio de Janeiro obesi
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guialocal.saudeemmovimento.com.br
Personal trainer Macaé, Rio de Janeiro - esportes, Macaé, Rio de Janeiro exercícios, Macaé, Rio de Janeiro personal trainer
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Featured article

What To Wear To Exercise Outside in Winter

Don't let the winter weather stop you getting the benefits of training outside. Just wear the right clothes.

 
An outdoor boot camp in the winter months can be a great way of staying active and healthy whilst still getting some fresh air.  Our fitandhappy boot camps take place in all weathers - come rain or shine.  Most of our members love winter boot camps and tell us they feel even better after a cold and crisp session.
 
Meadows Winter boot camp fitandhappy
 

Winter Boot Camp Clothing

We’ve had some very cold weather already this winter but to make sure you get the best experience in all weathers, it’s important to wear the right gear when exercising outside. Here’s our top 5 tips on how to stay comfortable and keep outdoor training and winter boot camps fun: ​
  1. GLOVES

    Bring a pair of waterproof gloves. The ground can be wet and cold and I recommend you invest in a pair of waterproof gloves. Sealskinz is a great brand but can be on the pricey side. The Edinburgh Bicycle Cooperative stocks some. Our members also recommend gloves from Decathlon and some just wear gardening gloves!

  2. SHOES

    A pair of trail running shoes with a good grip. They make a big difference when it's wet and muddy. If you like to keep your feet dry, get a waterproof pair or wear waterproof socks. You are a lot less likely to slip and injure yourself and they make many boot camp exercises so much easier (e.g. mountain climbers!) You can buy them in any running store.

  3. HAT

    A light hat for when it's very cold. A thin merino wool hat is usually enough but any hat will do. Some people prefer headbands or buffs to hats. A neck warmer comes in handy on very cold days.

  4. LAYERS

    Layer up. Wear several layers rather than one. It will keep you warmer and it also means you can get rid of one layer if you do get too hot. T-Shirts, long sleeves, fleeces, gillets, light jackets... a combination of whatever you have. Avoid wearing too many layers as you will warm up quickly. If you want to splash out get some merino wool base layers, they are the best. You can wear them for other activities like hiking and skiing as well. However, they are not cheap and it's not necessary at all but they are a great investment if you want to be extra cosy. You also want to make sure that you have a warm dry layer to wear for your way home.

  5. WATER

    You will feel less thirsty in winter but it’s still important to bring a water bottle and stay hydrated.

If you don't like getting wet, bring a lightweight breathable waterproof jacket on wet days. 

Training outside in winter will leave you feeling exhilarated and full of positive energy.  Often more so than in summer.  The hot shower you get afterwards is just the best! 


Author: Julia McCabe


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