Companies offering Personal Trainer near Delhi, India
Personal Yoga Trainer at house | Corporate Yoga instructor | Private Yoga Classes Delhi Gurgaon Noida NCRVisit website
Anytime Fitness - 24 Hour Gyms | Get to a Healthier Place.Visit website
Fitness Trainer at House Delhi, Finest Personal Trainer in Delhi IndiaVisit website
Fitness, Pilates, Wellness, Classes, Personal Training - Orange County, Anaheim HillsVisit website
GFFI Fitness Academy | First recognized academy for certification and continuing education in IndiaVisit website
House yoga Trainer, Personal yoga teacher in Delhi, Noida,Mumbai,Yoga at your Doorstep , yoga teacher for house in Noida,Delhi, Mumbai, personal yoga Visit website
Vobium | Your Learning Hub | Find Courses Close to YouVisit website
Fitness Fusion || The finest PILATES & AEROBICS STUDIO in Delhi.Visit website
Personal Trainer at House - Hire a Professional Fitness Trainer Close to YouVisit website
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FitnessTrainer: Search for a Local Personal TrainerVisit website
Fitness Center, Health Club and Gym - Fitness First IndiaVisit website
Fitness Courses and Training Institute in Chandigarh, Punjab, IndiaVisit website
Personal Training Certification Course | K11 AcademyVisit website
personal fitness trainer in delhi/gurgaon in Gurgaon, Haryana Classified | IndiaListed.comVisit website
Health & Fitness Center,ACE Personal Trainer Course In India,Fitness Courses IndiaVisit website
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Yoga Instructor In South Delhi | Yoga Trainer At House in South Delhi | Yoga Trainer At House in South Extension Part 1/Part 2 | Yoga At House in GreatVisit website
Private Fitness Coaches in Delhi, OH | CoachUpVisit website
Fitness Trainers, Personal Trainers Delhi, Gurgaon, Noida, Fitness Training in House - Royal FitnessVisit website
What To Wear To Exercise Outside in Winter
Don't let the winter weather stop you getting the benefits of training outside. Just wear the right clothes.
An outdoor boot camp
in the winter months can be a great way of staying active and healthy whilst still getting some fresh air. Our fitandhappy boot camps take place in all weathers - come rain or shine. Most of our members love winter boot camps
and tell us they feel even better after a cold and crisp session.
Winter Boot Camp Clothing
We’ve had some very cold weather already this winter but to make sure you get the best experience in all weathers, it’s important to wear the right gear when exercising outside. Here’s our top 5 tips on how to stay comfortable and keep outdoor training
and winter boot camps fun:
Bring a pair of waterproof gloves. The ground can be wet and cold and I recommend you invest in a pair of waterproof gloves. Sealskinz is a great brand but can be on the pricey side. The Edinburgh Bicycle Cooperative stocks some. Our members also recommend gloves from Decathlon and some just wear gardening gloves!
A pair of trail running shoes with a good grip. They make a big difference when it's wet and muddy. If you like to keep your feet dry, get a waterproof pair or wear waterproof socks. You are a lot less likely to slip and injure yourself and they make many boot camp exercises so much easier (e.g. mountain climbers!) You can buy them in any running store.
A light hat for when it's very cold. A thin merino wool hat is usually enough but any hat will do. Some people prefer headbands or buffs to hats. A neck warmer comes in handy on very cold days.
Layer up. Wear several layers rather than one. It will keep you warmer and it also means you can get rid of one layer if you do get too hot. T-Shirts, long sleeves, fleeces, gillets, light jackets... a combination of whatever you have. Avoid wearing too many layers as you will warm up quickly. If you want to splash out get some merino wool base layers, they are the best. You can wear them for other activities like hiking and skiing as well. However, they are not cheap and it's not necessary at all but they are a great investment if you want to be extra cosy. You also want to make sure that you have a warm dry layer to wear for your way home.
You will feel less thirsty in winter but it’s still important to bring a water bottle and stay hydrated.
If you don't like getting wet, bring a lightweight breathable waterproof jacket on wet days.
Author: Julia McCabe
Training outside in winter will leave you feeling exhilarated and full of positive energy. Often more so than in summer. The hot shower you get afterwards is just the best!
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