Personal Trainer in Great Falls, Virginia, United States

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Companies offering Personal Trainer near Great Falls, Virginia, United States


1to1fitness.com
Personal Training Gym in Washington DC - One to One Fitness Center
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www.firstdefensekravmaga.com
Krav Maga Self Defense Martial Arts - Herndon, Fairfax, Reston | First Defense Krav Maga
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www.fiscusfitness.com
Herndon Personal Training - Personal Trainers in Northern Virginia
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www.fredfosterfitness.com
Personal Fitness Frainers Bethesda MD | Montgomery County MD | Group Fitness Trainers MD | Bethesda Gaithersburg Potomac Rockville
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www.tennispoint.com
Tennis Team, Tennis League & Tournament Management :: USTA, ALTA, Flex Tennis at TennisPoint.com
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stormfitness.com
Storm Fitness - Get Fit | Great Falls, Virginia Personal Trainer
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www.xfitforsuccess.com
Fit For Success, Inc. - About
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myur.com
Certified Personal Trainers in Alexandria VA Old Town Alexandria VA Washington DC
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graciectc.com
Gracie Jiu-Jitsu Ashburn - Fitness & Self Defense for Ashburn, Chantilly, Centreville, Great Falls, Herndon, Manassas, and Reston areas.
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www.earthtreksclimbing.com
2015 Outdoor Rock Climbing Courses in Maryland, DC – Earth Treks Climbing
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www.parrotfishswimschool.com
Adult Swim Lessons & Training - ParrotFish Swim School - Northern VA
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www.restonpilates.com
Reston Pilates Studio - House
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www.meadowlarkclub.com
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playlegendsbasketball.com
Private/Small Group Training | Legends Basketball
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www.virginiacpr.com
CPR Certification: Northern Virginia Certified CPR AED & First Aid Instructor
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personaltrainersva.com
Personal Trainers of Virginia - House
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Featured article

What To Wear To Exercise Outside in Winter

Don't let the winter weather stop you getting the benefits of training outside. Just wear the right clothes.

 
An outdoor boot camp in the winter months can be a great way of staying active and healthy whilst still getting some fresh air.  Our fitandhappy boot camps take place in all weathers - come rain or shine.  Most of our members love winter boot camps and tell us they feel even better after a cold and crisp session.
 
Meadows Winter boot camp fitandhappy
 

Winter Boot Camp Clothing

We’ve had some very cold weather already this winter but to make sure you get the best experience in all weathers, it’s important to wear the right gear when exercising outside. Here’s our top 5 tips on how to stay comfortable and keep outdoor training and winter boot camps fun: ​
  1. GLOVES

    Bring a pair of waterproof gloves. The ground can be wet and cold and I recommend you invest in a pair of waterproof gloves. Sealskinz is a great brand but can be on the pricey side. The Edinburgh Bicycle Cooperative stocks some. Our members also recommend gloves from Decathlon and some just wear gardening gloves!

  2. SHOES

    A pair of trail running shoes with a good grip. They make a big difference when it's wet and muddy. If you like to keep your feet dry, get a waterproof pair or wear waterproof socks. You are a lot less likely to slip and injure yourself and they make many boot camp exercises so much easier (e.g. mountain climbers!) You can buy them in any running store.

  3. HAT

    A light hat for when it's very cold. A thin merino wool hat is usually enough but any hat will do. Some people prefer headbands or buffs to hats. A neck warmer comes in handy on very cold days.

  4. LAYERS

    Layer up. Wear several layers rather than one. It will keep you warmer and it also means you can get rid of one layer if you do get too hot. T-Shirts, long sleeves, fleeces, gillets, light jackets... a combination of whatever you have. Avoid wearing too many layers as you will warm up quickly. If you want to splash out get some merino wool base layers, they are the best. You can wear them for other activities like hiking and skiing as well. However, they are not cheap and it's not necessary at all but they are a great investment if you want to be extra cosy. You also want to make sure that you have a warm dry layer to wear for your way home.

  5. WATER

    You will feel less thirsty in winter but it’s still important to bring a water bottle and stay hydrated.

If you don't like getting wet, bring a lightweight breathable waterproof jacket on wet days. 

Training outside in winter will leave you feeling exhilarated and full of positive energy.  Often more so than in summer.  The hot shower you get afterwards is just the best! 


Author: Julia McCabe


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