Companies offering Personal Trainer near Long Beach Island, United States
Peter Pan Surfing and SUP Academy - HouseVisit website
Long Island In House and In Studio Personal Trainer and Weight loss Fitness. Body Sculpting, Toning, Blue Point, Bayport, Sayville, Patchogue, East PatVisit website
John Garey Fitness & Pilates - The #1 Voted Pilates Studio in Southern California - Long Beach Pilates Certification, Los Angeles Pilates Teacher TVisit website
Georgia Golf Instruction School | Sea Island Golf Performance Center | Golf Lessons in GeorgiaVisit website
Personal Training & Wellness Programs by New York’s Leading Physical Therapy CenterVisit website
Robbie Cutler | Licensed Mental Health Counselor | Certified Personal TrainerVisit website
BeneFit Personal Training | Affordable Fitness At House!Visit website
Elite Physiques Oceanside, NY 11572 - Personal Trainer, body Building, strength training, shape training, Oceanside, Long Beach, Island Park, RockvilleVisit website
Long Island MMA and Fitness CenterVisit website
Long Island Boxing Gyms - The Finest In Long Island BoxingVisit website
Long Island Personal Trainer and Fitness. Fitness By the Bay at Corey Beach, Blue PointVisit website
Carolina Beach Athletic Club - Welcome to Carolina Beach Athletic Club!Visit website
Tofino Hotel Accommodations at Long Beach Lodge Resort | Surf & Paddleboard Lessons Visit website
Spinning® Master Instructors - Meet Their Teams in the AmericasVisit website
Personal Training - BeachFit Long IslandVisit website
DeRahn Johnson - Fitness Fusion 360°Visit website
Lisa N. Salmon - Fitness Professional & InstructorVisit website
Naples Fitness Studio - Personal Training, Pilates, Yoga, Barre - Long Beach, CaliforniaVisit website
Ladies Personal Trainer - Ladies Personal Training Rhode IslandVisit website
Island Gym & Fitness Center: NJ: Personal Trainers, Classes & Tanning: Island Gym & Fitness Center, NJVisit website
What To Wear To Exercise Outside in Winter
Don't let the winter weather stop you getting the benefits of training outside. Just wear the right clothes.
An outdoor boot camp
in the winter months can be a great way of staying active and healthy whilst still getting some fresh air. Our fitandhappy boot camps take place in all weathers - come rain or shine. Most of our members love winter boot camps
and tell us they feel even better after a cold and crisp session.
Winter Boot Camp Clothing
We’ve had some very cold weather already this winter but to make sure you get the best experience in all weathers, it’s important to wear the right gear when exercising outside. Here’s our top 5 tips on how to stay comfortable and keep outdoor training
and winter boot camps fun:
Bring a pair of waterproof gloves. The ground can be wet and cold and I recommend you invest in a pair of waterproof gloves. Sealskinz is a great brand but can be on the pricey side. The Edinburgh Bicycle Cooperative stocks some. Our members also recommend gloves from Decathlon and some just wear gardening gloves!
A pair of trail running shoes with a good grip. They make a big difference when it's wet and muddy. If you like to keep your feet dry, get a waterproof pair or wear waterproof socks. You are a lot less likely to slip and injure yourself and they make many boot camp exercises so much easier (e.g. mountain climbers!) You can buy them in any running store.
A light hat for when it's very cold. A thin merino wool hat is usually enough but any hat will do. Some people prefer headbands or buffs to hats. A neck warmer comes in handy on very cold days.
Layer up. Wear several layers rather than one. It will keep you warmer and it also means you can get rid of one layer if you do get too hot. T-Shirts, long sleeves, fleeces, gillets, light jackets... a combination of whatever you have. Avoid wearing too many layers as you will warm up quickly. If you want to splash out get some merino wool base layers, they are the best. You can wear them for other activities like hiking and skiing as well. However, they are not cheap and it's not necessary at all but they are a great investment if you want to be extra cosy. You also want to make sure that you have a warm dry layer to wear for your way home.
You will feel less thirsty in winter but it’s still important to bring a water bottle and stay hydrated.
If you don't like getting wet, bring a lightweight breathable waterproof jacket on wet days.
Author: Julia McCabe
Training outside in winter will leave you feeling exhilarated and full of positive energy. Often more so than in summer. The hot shower you get afterwards is just the best!
Related services in Long Beach Island
Does your business provide Personal Trainer Long Beach Island?
Want your Personal Trainer business in Long Beach Island
to appear at the top of these results? Simply add your services
and it's done.