Personal Trainer in Weston, Connecticut, United States

22 people available right now

BOOK NOW
Other locations: Darien (13 contacts) | Chappaqua (14 contacts) | New York (13 contacts)

View providers near me ↓

Companies offering Personal Trainer near Weston, Connecticut, United States


webtains-gmbh.com
Personal Trainers in Bozrah CT Archives - Circuit Training Bootcamps and Personal Training
Visit websiteflip
Contact detailsflip

personaltrainercertification.com
Fairfield County Connecticut Personal Trainer Certification | How to Start a Career in Fitness | NESTA
Visit websiteflip
www.ncsacademy.com
Testing Centers in Weston, Connecticut (CT): NCSA, MS Office 2010, Computer Hardware, CSS
Visit websiteflip
syjyoga.com
Saraswati's Yoga Joint | Yoga in Fairfield CountySaraswati's Yoga Joint
Visit websiteflip
horizonpt.tripod.com
Personal Trainers and Nutrition in Connecticut, CT - Horizon
Visit websiteflip
performance-pt.com
Performance | For a Real Difference.
Visit websiteflip
www.westhartfordyoga.com
West Hartford Yoga | Schedule
Visit websiteflip
femmefatalefit.com
Femme Fatale Fitness, Personal Training Weston, CT
Visit websiteflip
Contact detailsflip

blackrockpilates.com
Visit websiteflip
townofreddingct.org
Town of Redding, Connecticut Official Website | Discover Their Space
Visit websiteflip
www.peakpersonalfitnessct.com
Personal Trainer | Westport, CT
Visit websiteflip
www.infantaquaticsct.com
Infant Aquatics CT - House
Visit websiteflip
mymermaidswimschool.com
My Mermaid Swim School - House
Visit websiteflip
www.bornreadyfitness.com
Staff Bios
Visit websiteflip
Contact detailsflip

chelseapiersct.com
Chelsea Piers - Stamford, Connecticut - Chelsea Piers Connecticut
Visit websiteflip
ct-taichi.com
Kathy Brenner's Tai Chi - Connecticut
Visit websiteflip
www.freshyoga.com
FRESH YOGA : Classes : Workshops : Teacher Training : New Haven Connecticut
Visit websiteflip
Contact detailsflip

combinetrainingct.com
Combine Training - Staff
Visit websiteflip
www.billybeck.com
Billy Beck III - Personal Training, Nutrition, Supplements and Mental Conditioning
Visit websiteflip
Contact detailsflip





Featured article

What To Wear To Exercise Outside in Winter

Don't let the winter weather stop you getting the benefits of training outside. Just wear the right clothes.

 
An outdoor boot camp in the winter months can be a great way of staying active and healthy whilst still getting some fresh air.  Our fitandhappy boot camps take place in all weathers - come rain or shine.  Most of our members love winter boot camps and tell us they feel even better after a cold and crisp session.
 
Meadows Winter boot camp fitandhappy
 

Winter Boot Camp Clothing

We’ve had some very cold weather already this winter but to make sure you get the best experience in all weathers, it’s important to wear the right gear when exercising outside. Here’s our top 5 tips on how to stay comfortable and keep outdoor training and winter boot camps fun: ‚Äč
  1. GLOVES

    Bring a pair of waterproof gloves. The ground can be wet and cold and I recommend you invest in a pair of waterproof gloves. Sealskinz is a great brand but can be on the pricey side. The Edinburgh Bicycle Cooperative stocks some. Our members also recommend gloves from Decathlon and some just wear gardening gloves!

  2. SHOES

    A pair of trail running shoes with a good grip. They make a big difference when it's wet and muddy. If you like to keep your feet dry, get a waterproof pair or wear waterproof socks. You are a lot less likely to slip and injure yourself and they make many boot camp exercises so much easier (e.g. mountain climbers!) You can buy them in any running store.

  3. HAT

    A light hat for when it's very cold. A thin merino wool hat is usually enough but any hat will do. Some people prefer headbands or buffs to hats. A neck warmer comes in handy on very cold days.

  4. LAYERS

    Layer up. Wear several layers rather than one. It will keep you warmer and it also means you can get rid of one layer if you do get too hot. T-Shirts, long sleeves, fleeces, gillets, light jackets... a combination of whatever you have. Avoid wearing too many layers as you will warm up quickly. If you want to splash out get some merino wool base layers, they are the best. You can wear them for other activities like hiking and skiing as well. However, they are not cheap and it's not necessary at all but they are a great investment if you want to be extra cosy. You also want to make sure that you have a warm dry layer to wear for your way home.

  5. WATER

    You will feel less thirsty in winter but it’s still important to bring a water bottle and stay hydrated.

If you don't like getting wet, bring a lightweight breathable waterproof jacket on wet days. 

Training outside in winter will leave you feeling exhilarated and full of positive energy.  Often more so than in summer.  The hot shower you get afterwards is just the best! 


Author: Julia McCabe


Display options

Normal | Tiles

Related services in Weston

Acupuncture Services | Chinese Medicine Services | Chiropractor | Counselling Services | Dentist | Dermatologist | Dietician | Foot Clinic | Gym Membership | Hypnotherapy Services | Laser Eye Surgery | Massage Therapy | Optician | Osteopath | Physiotherapist | Pilates Class | Podiatrist | Psychologist | Reflexology Services | Self Defence Class | Spiritual Healing Services | Sports Massage Services

Does your business provide Personal Trainer Weston, Connecticut?

Want your Personal Trainer business in Weston, Connecticut to appear at the top of these results? Simply add your services and it's done.