At Box Nutrition we work with you to improve your sports performance through tailored training programmes and nutrition advice. With RMR testing and VO2 max tests, we can help identify weaknesses and then adapt your training to improve your performance. Sports Nutrition and Performance Coaching.

Do you want to feel better?

Hypnotherapy can help you change unwanted thoughts and improve your feelings.

We specialise in chronic pain, psychological trauma and PTSD and anxiety, but also help people with many other issues, including stress, anxiety, worry, fears, anger and more.

Keith is here for you.

At FreeYourMind.UK, we combine advanced coaching, counselling and advanced psychological techniques, to help you release stresses and tensions, and to find ways to deal with life more easily.

Book your Mental Wellbeing Fitness session with Keith Dewey, our specialist trainer, to think and feel better.

Our years in the fitness business and experience of working with professionals and athletes at the top of their game has helped us evolve a holistic approach which gets the best results possible. For us, the whole process is focused around getting you the results you want – whether that’s losing weight, muscle gain or rehabilitation from injury.

Through a series of one to one consultations, we take you on a journey to your best body ever and optimum health. We work with you to help you plan out your route to success and use a series of different sessions to identify which techniques and approach will work best for you. The whole programme is personalised to get the best results for YOU.