Sarah Wasser Personal Training
www.sarahwasser.com
I am a qualified personal trainer specialising in women's wellness, in particular modifying exercise for pre and postnatal women as well as the over 60's. I offer in-person or online training, in your home, mine or the great outdoors. I am also a STOTT qualified pilates instructor so can do 121's focused on this but also offer small group classes.
Pilates classes
Mondays:
11am mixed ability - Flamingo Centre
12.15pm postnatal - Flamingo Centre
7pm & 8pm beginners - Penny Porter Physiotherapy
11am mixed ability - Flamingo Centre
12.15pm postnatal - Flamingo Centre
7pm & 8pm beginners - Penny Porter Physiotherapy
New mum assessment
A tailored session allowing you to find out more about what your body needs. We will go through the following in an hour long session:
Diastasis Recti assessment
Pelvic floor health discussion
Posture and movement analysis
Nutritional recommendations
And, a chat about your pregnancy and postnatal recovery to see what your next steps should be
Diastasis Recti assessment
Pelvic floor health discussion
Posture and movement analysis
Nutritional recommendations
And, a chat about your pregnancy and postnatal recovery to see what your next steps should be
Services offered
Personal Trainer | Pilates ClassLinks
Contact details
31 Laurie Crescent
07980554324
07980554324Therapy-Near-Me.com
Therapy-Near-Me.com
The Therapy Directory for therapists, counsellors, psychotherapists, hypnotherapists, yoga teachers, coaches, acupuncturists, and more.
Services offered
Hypnotherapy | Psychologist | Massage Therapy | Physiotherapist | Counselling Services | Acupuncture Services | Chinese Medicine Services | Beautician | Chiropractor | Dietician | Hypnotherapy Services | Osteopath | Personal Trainer | Pilates Class | Reflexology Services | Spiritual Healing Services | Sports Massage ServicesLinks
