Pilates Teachers near Derby, United Kingdom
Jane Hamilton PilatesPilates Edinburgh |
Find your balance with Pilates. Jane Hamilton Pilates offers online Pilates classes.
Pilates
There is good scientific evidence that Pilates is effective in the treatment of lower back pain. It is commonly used for rehabilitation, maintenance and injury prevention. Pilates focuses on lengthening and strengthening muscles, improving alignment and core stability. Practising Pilates facilitates better health (particularly back health) and good body awareness through the development of the mind and body connection using breathing techniques.
Online Pilates Classes
Online Pilates is a terrific way to take part in a regular Pilates class in the comfort of your own home or office. All our classes are small and delivered clearly online by Jane Hamilton who is an experienced teacher and highly professional. You will be given individual feedback and encouragement during the class.
Services offered
Pilates Class | PilatesLinks
Contact details
4/5 Montagu Terrace, Edinburgh, EH3 5QX
07711 258873
07711 258873
Impact Physiowww.impactphysio.co.uk/clinic/kedleston-road |
Our physiotherapy and sports injury clinic is based at the sports centre of the University of Derby on Kedleston Road, Derby. Ideally situated in the Human Performance Unit, you can benefit from the gym and indoor running track to progress your rehabilitation to a new level.
We welcome members of the public, students and staff to use our facilities. Everyone will receive individual advice and attention from our fully qualified chartered physiotherapists.
Our pilates studio offers both yoga and pilates classes and individual sessions led by physiotherapists. Whether it’s a work related/postural problem, a sports injury or a painful joint or limb, our experienced team will take the time to focus on your individual needs to help you get back on track.
Services and treatment available at the clinic include physiotherapy, sports injuries treatment, a full body MOT, sports massage, new level yoga and pilates classes in the pilates studio
We welcome members of the public, students and staff to use our facilities. Everyone will receive individual advice and attention from our fully qualified chartered physiotherapists.
Our pilates studio offers both yoga and pilates classes and individual sessions led by physiotherapists. Whether it’s a work related/postural problem, a sports injury or a painful joint or limb, our experienced team will take the time to focus on your individual needs to help you get back on track.
Services and treatment available at the clinic include physiotherapy, sports injuries treatment, a full body MOT, sports massage, new level yoga and pilates classes in the pilates studio
Links
Contact details
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