Personal Trainer in Dundee, United Kingdom

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Personal Trainers near Dundee, United Kingdom



Personal Trainer Edinburgh

fitandhappy offers fun and supportive fitness coaching for women.

Boot Camps for Women

Whether you want to get fit, lose weight, find your core or just make exercise fun again, why not check out our very popular fitandhappy boot camp for women in Edinburgh.

The fitandhappy boot camp is supportive, friendly and welcomes women of all ages, shapes, sizes and fitness levels.

Low Impact Fitness Classes

If running and jumping is not your thing but you like training with a group of people then we think you will enjoy our Low Impact Fun Exercise classes. These are also held outdoors in Edinburgh parks.

Health Coaching

Julia runs online health coaching programmes. The 90-day health accelerator will help you feel more energised, more confident and fitter.

Services offered

Personal Trainer | Fitness Coach | Boot Camps | Nutrition Coaching | Female Personal Trainer | Exercise Classes | Gym Membership | Online Fitness Classes | Online Personal Training | Self Defence Workshops | Running Groups | Self Defence Class


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Contact details

Address Old Dalkeith Road, Edinburgh, EH16 4SN
Phone 07971743686
Phone 07971743686
Surrey Coach - Surrey Counselling - Surrey Hypnotherapist

Hypnotherapy in Reigate with Keith Dewey

Hypnotherapy in Surrey

Do you want to feel better?

Hypnotherapy can help you change unwanted thoughts and improve your feelings.

We specialise in chronic pain, psychological trauma and PTSD and anxiety, but also help people with many other issues, including stress, anxiety, worry, fears, anger and more.

Keith is here for you.

At FreeYourMind.UK, we combine advanced coaching, counselling and advanced psychological techniques, to help you release stresses and tensions, and to find ways to deal with life more easily.

Book your Mental Wellbeing Fitness session with Keith Dewey, our specialist trainer, to think and feel better.


Where are you?

Our main clinic is in Leatherhead, Surrey, near Epsom, Dorking, Cobham, Esher, Ashtead, Horsham, Reigate and Redhill.
We'll be moving to the High Streety Reigate, Surrey in 2023.
Visit our website or book your appointment, to see how quickly you can change.

Training and Qualifications

I want to find the best approaches to help with the best changes.

I have trained in:
+ Brain Working Recursive Therapy (BWRT) Level 1, Level 2 and NET.
+ Cognitive Science (B.Sc. degree with Hons; graduate member of the British Psychological Society)
+ Havening
+ Hypnotherapy (Regulated by the National Hypnotherapy Society and the National Council of Hypnotherapy)
+ Life Coaching
+ Meditation
+ Mental Wellbeing Fitness Training
+ CBT Talk Therapy
+ Tapping Therapies (TFT/EFT)

I'll work with you, to apply the approaches that can help you change quickly and easily.

You Can Feel Better

To improve the way you think and feel, improve the things you do, and improve your life, simply book your first session today.
Click here to book

Services offered

Hypnotherapy | Therapy For Stress | Anxiety | Chronic Pain And Psychological Trauma. | Counselling Services | Psychologist | Hypnotherapy Services | Personal Trainer


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Contact details

Address FreeYourMind.UK Hypnotherapy in Reigate, Castlefield Road, Reigate, UK
Phone 0800 292 212 6
Phone 0800 292 212 6
Phone 2 07970808242 (phone 2)
WhatsApp   07970808242

Featured article

8 Brilliant Reasons Why You Should Join The fitandhappy Boot Camp For Women

Do you think a boot camp is not for you? Maybe you think you aren't fit enough or it is just for men. Think again! Here is why we think all women should join one of our boot camps.

What Is A Boot Camp?

It sounds a bit scary especially if you haven’t done any exercise classes for a while or are feeling a bit unfit.  If you look in the dictionary usually the first definition will be ‘a place for training soldiers’.

However, there are various types of boot camps for civilians that are held in parks all over the UK. Some do advertise as military-style fitness and often are run by soldiers or ex-soldiers. You may like the sound of this knowing that it will make you work hard however, many other companies and personal trainers run outdoor fitness classes that have similar exercises as a military boot camp but are much more fun, supportive and encouraging.

8 Reasons Women Should Join An Outdoor Boot Camp

  1. Training with a group of similar minded people will help you stick at it and not give up.
  2. You will burn more calories exercising outside due to wind resistance and the changing terrain.
  3. There is no scientific proof, as yet but researchers say that people who go outside every day into a green space, either for a walk or to exercise seem to have a healthier immune system than those that don't.
  4. Building up your immune system and not sitting inside all day close to other humans can reduce your chances of catching common winter colds.
  5. Taking part in a boot camp will increase endorphins that make us feel good and also help reduce stress.
  6. By attending a boot camp regularly, you will become fitter and healthier. This will also help you lose weight or become more toned.
  7. Booking a course of boot camp sessions is a good way to make you stick at it and not give up the first day you are tired or the weather is bad.
  8. Rather than scary, the right boot camp such as the fitandhappy boot camps will be supportive, lots of fun and help you build confidence.

Look around and find the right type of boot camp for you. There are women only boot camps available in many cities. Many women attending our fitandhappy boot camp have found they make new friends, get fitter and laugh a lot every session. All great reasons for giving a boot camp a try. 

Currently, the fitandhappy boot camps for women are held in parks throughout Edinburgh.  You can choose from classes in The Meadows, Victoria Park, Ravelston Park, Inverleith Park, Portobello or Spylaw Park.

Author: Julia McCabe

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