Pilates Teachers near Lancaster, United Kingdom
janehamiltonpilates.co.uk
Jane Hamilton Pilates
Jane Hamilton PilatesPilates Edinburgh |
Find your balance with Pilates. Jane Hamilton Pilates offers online Pilates classes.
Pilates
There is good scientific evidence that Pilates is effective in the treatment of lower back pain. It is commonly used for rehabilitation, maintenance and injury prevention. Pilates focuses on lengthening and strengthening muscles, improving alignment and core stability. Practising Pilates facilitates better health (particularly back health) and good body awareness through the development of the mind and body connection using breathing techniques.
Online Pilates Classes
Online Pilates is a terrific way to take part in a regular Pilates class in the comfort of your own home or office. All our classes are small and delivered clearly online by Jane Hamilton who is an experienced teacher and highly professional. You will be given individual feedback and encouragement during the class.
Services offered
Pilates Class | PilatesLinks
Contact details

bodylinespilates.com
About bodylinespilates.com
Learn more about their various classes from Pilates to TRX training.
lauradaglish.co.uk
About lauradaglish.co.uk
Laura Daglish - Personal Trainer, Instructor and Creative Confidence Coach. Personal Training and Pilates in Lancaster UK
universalathleticclub.com
About universalathleticclub.com
Universal Athletic Club, a luxury Fitness Center is a privately owned business. Their goal is to make you feel comfortable & confident.
pilateslancaster.co.uk
About pilateslancaster.co.uk
My name is Anna and I am a certified Chartered Physiotherapist graduating with a BSc from the University of Manchester in 2005. I work between the Royal Lancaster Infirmary, the Queen Victoria Hospital and Versatile clinic as a Senior Physiotherapist specialising in Musculoskeletal conditions.
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