Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling in the areas described below.

Depression
Depression is a very common condition which affects 1 in 10 people at any one time. Any one of us, irrespective of age, gender or background, can be affected. Recovery is possible; early recognition and ongoing support are key to a positive outcome.

It is possible to minimize the impact of depression by accessing information and support and finding ways to manage the condition.

Symptoms of depression may include;

Depressed mood most of the day, nearly every day.
Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day.
Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day.
A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down).
Fatigue or loss of energy nearly every day.
Feelings of worthlessness or excessive or inappropriate guilt nearly every day.
Diminished ability to think or concentrate, or indecisiveness, nearly every day.
Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.

Any one of us, irrespective of age, gender or background can be affected. It is possible to minimize the impact of anxiety by accessing information and support, and finding ways to manage the condition.


Physical effects of anxiety can include:

Racing heart
Sweating
Rapid breathing
Disturbed sleep
Tense muscles


Other effects can include:

Excessive and undue worrying
Morbid thoughts
Feelings of panic / panic attacks

Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling in the areas described below.

Stress
Chronic stress can wear down the body's natural defenses, leading to a variety of physical symptoms, including the following:



Dizziness or a general feeling of "being out of it."
General aches and pains.
Grinding teeth, clenched jaw.
Headaches.
Indigestion or acid reflux symptoms.
Increase in or loss of appetite.
Muscle tension in neck, face or shoulders.
Problems sleeping.
Racing heart.
Cold and sweaty palms.
Tiredness, exhaustion.
Trembling/shaking.
Weight gain or loss.
Upset stomach, diarrhea.
Sexual difficulties.

Our main clinic is in Leatherhead, Surrey, near Epsom, Dorking, Cobham, Esher, Ashtead, Horsham, Reigate and Redhill.
We'll be moving to the High Streety Reigate, Surrey in 2023.
Visit our website or book your appointment, to see how quickly you can change.

I want to find the best approaches to help with the best changes.

I have trained in:
+ Brain Working Recursive Therapy (BWRT) Level 1, Level 2 and NET.
+ Cognitive Science (B.Sc. degree with Hons; graduate member of the British Psychological Society)
+ Havening
+ Hypnotherapy (Regulated by the National Hypnotherapy Society and the National Council of Hypnotherapy)
+ Life Coaching
+ Meditation
+ Mental Wellbeing Fitness Training
+ NLP
+ CBT Talk Therapy
+ Tapping Therapies (TFT/EFT)

I'll work with you, to apply the approaches that can help you change quickly and easily.

To improve the way you think and feel, improve the things you do, and improve your life, simply book your first session today.
Click here to book

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