There is good scientific evidence that Pilates is effective in the treatment of lower back pain. It is commonly used for rehabilitation, maintenance and injury prevention. Pilates focuses on lengthening and strengthening muscles, improving alignment and core stability. Practising Pilates facilitates better health (particularly back health) and good body awareness through the development of the mind and body connection using breathing techniques.

Online Pilates is a terrific way to take part in a regular Pilates class in the comfort of your own home or office. All our classes are small and delivered clearly online by Jane Hamilton who is an experienced teacher and highly professional. You will be given individual feedback and encouragement during the class.

Gym Bunny Walking Pad Fitness, Ireland’s leading fitness brand, is thrilled to introduce its groundbreaking Walking Pad Weight Loss Program—a game-changer for busy professionals and parents. Say goodbye to time-consuming workouts! Now, you can burn calories, boost metabolism, and improve your health, all while working or managing daily tasks. Our innovative program seamlessly integrates walking pads into your routine, making weight loss effortless and sustainable. Join us today and take the first step toward a healthier, more active lifestyle, without disrupting your schedule!

Gym Bunny Walking Pad Fitness, a top fitness company in Ireland, proudly presents the Walking Pad Weight Loss Program, tailored for professionals and parents with demanding schedules. This innovative approach enables participants to enhance fitness, increase metabolism, and lose weight, all while working or handling daily responsibilities. By incorporating walking pads into everyday activities, users can achieve their health goals without committing to traditional gym sessions. Experience a smarter, time-efficient way to stay active and improve well-being with our expertly designed program.